Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 12 minutes of Swimming?

Calories burned: 2,074
Total duration: 312 min
Your weight: 57 kg
Find out the amount of calories burned while:


312 minutes of regularly doing Swimming will not only help you burn 2,074 calories but also raise your Metabolic Rate up to 5,040 kcal if you are a man and 4,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 12 minutes of Swimming you burn the same amount of calories as in: ?

  • 2 hours and 26 minutes of Running
  • 4 hours and 33 minutes of Tennis
  • 3 hours and 55 minutes of Boxing
  • 12 hours and 39 minutes of Lying

Diet plan

You have burned 2074 calories during your workout which is an equal amount of calories that are in:

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