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How many calories do yo burn while 3 hours and 36 minutes of Swimming?
Calories burned: | 20,227 |
Total duration: | 3096 min |
Your weight: | 123.5 lbs |
Find out the amount of calories burned while:
- 3096 minutes of Canoeing
- 3096 minutes of Jogging
- 3096 minutes of Mountain Biking
- 3096 minutes of Rowing machine training
3096 minutes of regularly doing Swimming will not only help you burn 20,227 calories but also raise your Metabolic Rate up to 23,193 kcal if you are a man and 22,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 20227 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 809 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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