Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Swimming?

Calories burned: 21,463
Total duration: 3016 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


3016 minutes of regularly doing Swimming will not only help you burn 21,463 calories but also raise your Metabolic Rate up to 24,429 kcal if you are a man and 23,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 27 minutes of Running
  • 19 hours and 59 minutes of Tennis
  • 13 hours and 50 minutes of Boxing
  • 10 hours and 25 minutes of Lying

Diet plan

You have burned 21463 calories during your workout which is an equal amount of calories that are in:

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