Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours of Swimming?

Calories burned: 28,000
Total duration: 3000 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3000 minutes of regularly doing Swimming will not only help you burn 28,000 calories but also raise your Metabolic Rate up to 30,966 kcal if you are a man and 30,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 20 minutes of Running
  • 19 hours and 45 minutes of Tennis
  • 13 hours and 38 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 28000 calories during your workout which is an equal amount of calories that are in:

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