Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 34 minutes of Swimming?

Calories burned: 21,511
Total duration: 2974 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


2974 minutes of regularly doing Swimming will not only help you burn 21,511 calories but also raise your Metabolic Rate up to 24,477 kcal if you are a man and 23,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 34 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 8 minutes of Running
  • 19 hours and 22 minutes of Tennis
  • 13 hours and 18 minutes of Boxing
  • 2 hours and 15 minutes of Lying

Diet plan

You have burned 21511 calories during your workout which is an equal amount of calories that are in:

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