Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 4 minutes of Swimming?

Calories burned: 23,355
Total duration: 2944 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2944 minutes of regularly doing Swimming will not only help you burn 23,355 calories but also raise your Metabolic Rate up to 26,321 kcal if you are a man and 25,776 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 4 minutes of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 54 minutes of Running
  • 18 hours and 56 minutes of Tennis
  • 12 hours and 56 minutes of Boxing
  • 20 hours and 26 minutes of Lying

Diet plan

You have burned 23355 calories during your workout which is an equal amount of calories that are in:

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