Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Swimming?

Calories burned: 19,227
Total duration: 2943 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


2943 minutes of regularly doing Swimming will not only help you burn 19,227 calories but also raise your Metabolic Rate up to 22,193 kcal if you are a man and 21,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 53 minutes of Running
  • 18 hours and 55 minutes of Tennis
  • 12 hours and 55 minutes of Boxing
  • 20 hours and 15 minutes of Lying

Diet plan

You have burned 19227 calories during your workout which is an equal amount of calories that are in:

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