Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour of Swimming?

Calories burned: 22,638
Total duration: 2940 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


2940 minutes of regularly doing Swimming will not only help you burn 22,638 calories but also raise your Metabolic Rate up to 25,604 kcal if you are a man and 25,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 52 minutes of Running
  • 18 hours and 52 minutes of Tennis
  • 12 hours and 53 minutes of Boxing
  • 19 hours and 40 minutes of Lying

Diet plan

You have burned 22638 calories during your workout which is an equal amount of calories that are in:

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