Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 53 minutes of Swimming?

Calories burned: 20,531
Total duration: 2933 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2933 minutes of regularly doing Swimming will not only help you burn 20,531 calories but also raise your Metabolic Rate up to 23,497 kcal if you are a man and 22,952 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 53 minutes of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 49 minutes of Running
  • 18 hours and 46 minutes of Tennis
  • 12 hours and 48 minutes of Boxing
  • 18 hours and 19 minutes of Lying

Diet plan

You have burned 20531 calories during your workout which is an equal amount of calories that are in:

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