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How many calories do yo burn while 4 hours and 52 minutes of Swimming?
Calories burned: | 4,156 |
Total duration: | 292 min |
Your weight: | 122 kg |
292 minutes of regularly doing Swimming will not only help you burn 4,156 calories but also raise your Metabolic Rate up to 7,122 kcal if you are a man and 6,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 52 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4156 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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