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How many calories do yo burn while 2 hours and 16 minutes of Running ?
Calories burned: | 4,148 |
Total duration: | 136 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 136 minutes of Running 10 km/h
- 136 minutes of Hiking
- 136 minutes of Rock Climbing
- 136 minutes of Rowing machine training
136 minutes of regularly doing Running will not only help you burn 4,148 calories but also raise your Metabolic Rate up to 7,114 kcal if you are a man and 6,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4148 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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