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How many calories do yo burn while 21 hours and 48 minutes of Swimming?
Calories burned: | 163,885 |
Total duration: | 28668 min |
Your weight: | 49 kg |
28668 minutes of regularly doing Swimming will not only help you burn 163,885 calories but also raise your Metabolic Rate up to 166,851 kcal if you are a man and 166,306 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 48 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 163885 calories during your workout which is an equal amount of calories that are in:
- 1930 apples
- 6553 Carrot
- 761 Doughnut
- 446 Hamburger
- 643 Candy bar (chocolate)
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