Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 22 minutes of Swimming?

Calories burned: 28,263
Total duration: 2722 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


2722 minutes of regularly doing Swimming will not only help you burn 28,263 calories but also raise your Metabolic Rate up to 31,229 kcal if you are a man and 30,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Swimming you burn the same amount of calories as in: ?

  • 21 hours and 10 minutes of Running
  • 15 hours and 42 minutes of Tennis
  • 10 hours and 9 minutes of Boxing
  • 1 hour and 16 minutes of Lying

Diet plan

You have burned 28263 calories during your workout which is an equal amount of calories that are in:

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