Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 4 minutes of Swimming?

Calories burned: 21,451
Total duration: 2704 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2704 minutes of regularly doing Swimming will not only help you burn 21,451 calories but also raise your Metabolic Rate up to 24,417 kcal if you are a man and 23,872 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Swimming you burn the same amount of calories as in: ?

  • 21 hours and 2 minutes of Running
  • 15 hours and 26 minutes of Tennis
  • 9 hours and 55 minutes of Boxing
  • 21 hours and 45 minutes of Lying

Diet plan

You have burned 21451 calories during your workout which is an equal amount of calories that are in:

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