Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 33 minutes of Swimming?

Calories burned: 21,028
Total duration: 2253 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2253 minutes of regularly doing Swimming will not only help you burn 21,028 calories but also raise your Metabolic Rate up to 23,994 kcal if you are a man and 23,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 33 minutes of Swimming you burn the same amount of calories as in: ?

  • 17 hours and 31 minutes of Running
  • 8 hours and 51 minutes of Tennis
  • 4 hours and 16 minutes of Boxing
  • 6 hours and 4 minutes of Lying

Diet plan

You have burned 21028 calories during your workout which is an equal amount of calories that are in:

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