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How many calories do yo burn while 3 hours and 36 minutes of Swimming?
Calories burned: | 2,217 |
Total duration: | 216 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 216 minutes of Cycling
- 216 minutes of Hiking
- 216 minutes of Rowing machine training
- 216 minutes of Running
216 minutes of regularly doing Swimming will not only help you burn 2,217 calories but also raise your Metabolic Rate up to 5,183 kcal if you are a man and 4,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 36 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 2217 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 89 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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