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How many calories do yo burn while 3 hours and 33 minutes of Swimming?
Calories burned: | 3,031 |
Total duration: | 213 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 213 minutes of Canoeing
- 213 minutes of Cycling
- 213 minutes of Mountain Biking
- 213 minutes of Walking: moderate pace
213 minutes of regularly doing Swimming will not only help you burn 3,031 calories but also raise your Metabolic Rate up to 5,997 kcal if you are a man and 5,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 3031 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 121 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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