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How many calories do yo burn while 18 hours and 26 minutes of Swimming?
Calories burned: | 146,380 |
Total duration: | 21266 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 21266 minutes of Hiking
- 21266 minutes of Jogging
- 21266 minutes of Mountain Biking
- 21266 minutes of Walking: moderate pace
21266 minutes of regularly doing Swimming will not only help you burn 146,380 calories but also raise your Metabolic Rate up to 149,346 kcal if you are a man and 148,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 26 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 146380 calories during your workout which is an equal amount of calories that are in:
- 1724 apples
- 5853 Carrot
- 679 Doughnut
- 399 Hamburger
- 575 Candy bar (chocolate)
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