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How many calories do yo burn while 1 hour and 11 minutes of Swimming?
Calories burned: | 269,072 |
Total duration: | 20231 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 20231 minutes of Jogging
- 20231 minutes of Mountain Biking
- 20231 minutes of Rowing machine training
- 20231 minutes of Running
20231 minutes of regularly doing Swimming will not only help you burn 269,072 calories but also raise your Metabolic Rate up to 272,038 kcal if you are a man and 271,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 11 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 269072 calories during your workout which is an equal amount of calories that are in:
- 3168 apples
- 10759 Carrot
- 1249 Doughnut
- 733 Hamburger
- 1056 Candy bar (chocolate)
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