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How many calories do yo burn while 5 hours and 36 minutes of Swimming?
Calories burned: | 11,188 |
Total duration: | 1776 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1776 minutes of Mountain Biking
- 1776 minutes of Rock Climbing
- 1776 minutes of Rowing
- 1776 minutes of Walking
1776 minutes of regularly doing Swimming will not only help you burn 11,188 calories but also raise your Metabolic Rate up to 14,154 kcal if you are a man and 13,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 36 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 11188 calories during your workout which is an equal amount of calories that are in:
- 132 apples
- 447 Carrot
- 52 Doughnut
- 30 Hamburger
- 44 Candy bar (chocolate)
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