Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 41 minutes of Swimming?

Calories burned: 16,263
Total duration: 1721 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


1721 minutes of regularly doing Swimming will not only help you burn 16,263 calories but also raise your Metabolic Rate up to 19,229 kcal if you are a man and 18,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 41 minutes of Swimming you burn the same amount of calories as in: ?

  • 13 hours and 23 minutes of Running
  • 1 hour and 6 minutes of Tennis
  • 21 hours and 35 minutes of Boxing
  • 22 hours and 38 minutes of Lying

Diet plan

You have burned 16263 calories during your workout which is an equal amount of calories that are in:

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