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How many calories do yo burn while 4 hours and 19 minutes of Swimming?
Calories burned: | 23,389 |
Total duration: | 1699 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 1699 minutes of Cycling
- 1699 minutes of Jogging
- 1699 minutes of Rollerblading
- 1699 minutes of Walking: moderate pace
1699 minutes of regularly doing Swimming will not only help you burn 23,389 calories but also raise your Metabolic Rate up to 26,355 kcal if you are a man and 25,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 19 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 23389 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 935 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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