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How many calories do yo burn while 4 hours of Swimming?
Calories burned: | 13,328 |
Total duration: | 1680 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 1680 minutes of Hiking
- 1680 minutes of Rock Climbing
- 1680 minutes of Rowing machine training
- 1680 minutes of Walking: moderate pace
1680 minutes of regularly doing Swimming will not only help you burn 13,328 calories but also raise your Metabolic Rate up to 16,294 kcal if you are a man and 15,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 13328 calories during your workout which is an equal amount of calories that are in:
- 157 apples
- 533 Carrot
- 62 Doughnut
- 36 Hamburger
- 52 Candy bar (chocolate)
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