Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Swimming?

Calories burned: 10,345
Total duration: 1503 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1503 minutes of regularly doing Swimming will not only help you burn 10,345 calories but also raise your Metabolic Rate up to 13,311 kcal if you are a man and 12,766 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Swimming you burn the same amount of calories as in: ?

  • 11 hours and 41 minutes of Running
  • 21 hours and 55 minutes of Tennis
  • 18 hours and 51 minutes of Boxing
  • 4 hours and 14 minutes of Lying

Diet plan

You have burned 10345 calories during your workout which is an equal amount of calories that are in:

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