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How many calories do yo burn while 20 hours and 56 minutes of Swimming?

Calories burned: 11,283
Total duration: 1256 min
Your weight: 77 kg
Find out the amount of calories burned while:


1256 minutes of regularly doing Swimming will not only help you burn 11,283 calories but also raise your Metabolic Rate up to 14,249 kcal if you are a man and 13,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 56 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 46 minutes of Running
  • 18 hours and 19 minutes of Tennis
  • 15 hours and 45 minutes of Boxing
  • 4 hours and 14 minutes of Lying

Diet plan

You have burned 11283 calories during your workout which is an equal amount of calories that are in:

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