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How many calories do yo burn while 3 hours of Table tennis (Ping pong)?
Calories burned: | 28,812 |
Total duration: | 8820 min |
Your weight: | 108 lbs |
8820 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 28,812 calories but also raise your Metabolic Rate up to 31,778 kcal if you are a man and 31,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 28812 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1152 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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