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How many calories do yo burn while 2 hours and 29 minutes of Table tennis (Ping pong)?
Calories burned: | 71,483 |
Total duration: | 8789 min |
Your weight: | 122 kg |
8789 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 71,483 calories but also raise your Metabolic Rate up to 74,449 kcal if you are a man and 73,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 29 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 71483 calories during your workout which is an equal amount of calories that are in:
- 842 apples
- 2858 Carrot
- 332 Doughnut
- 195 Hamburger
- 281 Candy bar (chocolate)
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