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How many calories do yo burn while 84 minutes of Table tennis (Ping pong)?
Calories burned: | 420 |
Total duration: | 84 min |
Your weight: | 75 kg |
84 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 420 calories but also raise your Metabolic Rate up to 3,386 kcal if you are a man and 2,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 84 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 420 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 17 Carrot
- 2 Doughnut
- 1 Hamburger
- 2 Candy bar (chocolate)
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