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How many calories do yo burn while 13 hours and 11 minutes of Table tennis (Ping pong)?
Calories burned: | 4,535 |
Total duration: | 791 min |
Your weight: | 86 kg |
791 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 4,535 calories but also raise your Metabolic Rate up to 7,501 kcal if you are a man and 6,956 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 11 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 4535 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 181 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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