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How many calories do yo burn while 4 hours and 59 minutes of Table tennis (Ping pong)?
Calories burned: | 30,793 |
Total duration: | 4619 min |
Your weight: | 220.5 lbs |
4619 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 30,793 calories but also raise your Metabolic Rate up to 33,759 kcal if you are a man and 33,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 30793 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1231 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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