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How many calories do yo burn while 4 hours and 35 minutes of Table tennis (Ping pong)?

Calories burned: 21,443
Total duration: 4595 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


4595 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 21,443 calories but also raise your Metabolic Rate up to 24,409 kcal if you are a man and 23,864 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 35 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 17 minutes of Tennis
  • 19 hours and 46 minutes of Swimming
  • 20 hours and 25 minutes of Running
  • 8 hours and 56 minutes of Boxing
  • 6 hours and 33 minutes of Lying

Diet plan

You have burned 21443 calories during your workout which is an equal amount of calories that are in:

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