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How many calories do yo burn while 4 hours and 4 minutes of Table tennis (Ping pong)?

Calories burned: 22,820
Total duration: 4564 min
Your weight: 75 kg
Find out the amount of calories burned while:


4564 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 22,820 calories but also raise your Metabolic Rate up to 25,786 kcal if you are a man and 25,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 2 minutes of Tennis
  • 19 hours and 28 minutes of Swimming
  • 20 hours and 17 minutes of Running
  • 8 hours and 43 minutes of Boxing
  • 3 hours and 7 minutes of Lying

Diet plan

You have burned 22820 calories during your workout which is an equal amount of calories that are in:

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