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How many calories do yo burn while 21 hours and 52 minutes of Table tennis (Ping pong)?

Calories burned: 19,842
Total duration: 4192 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


4192 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 19,842 calories but also raise your Metabolic Rate up to 22,808 kcal if you are a man and 22,263 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 52 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 10 hours and 56 minutes of Tennis
  • 15 hours and 55 minutes of Swimming
  • 18 hours and 38 minutes of Running
  • 6 hours and 3 minutes of Boxing
  • 9 hours and 46 minutes of Lying

Diet plan

You have burned 19842 calories during your workout which is an equal amount of calories that are in:

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