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How many calories do yo burn while 6 hours and 45 minutes of Table tennis (Ping pong)?

Calories burned: 1,053
Total duration: 405 min
Your weight: 86 lbs
Find out the amount of calories burned while:


405 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,053 calories but also raise your Metabolic Rate up to 4,019 kcal if you are a man and 3,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 3 hours and 22 minutes of Tennis
  • 3 hours and 51 minutes of Swimming
  • 1 hour and 48 minutes of Running
  • 2 hours and 54 minutes of Boxing
  • 20 hours and 59 minutes of Lying

Diet plan

You have burned 1053 calories during your workout which is an equal amount of calories that are in:

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