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How many calories do yo burn while 18 hours and 45 minutes of Table tennis (Ping pong)?

Calories burned: 17,088
Total duration: 4005 min
Your weight: 64 kg
Find out the amount of calories burned while:


4005 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 17,088 calories but also raise your Metabolic Rate up to 20,054 kcal if you are a man and 19,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 45 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 9 hours and 22 minutes of Tennis
  • 14 hours and 9 minutes of Swimming
  • 17 hours and 48 minutes of Running
  • 4 hours and 43 minutes of Boxing
  • 13 hours and 1 minutes of Lying

Diet plan

You have burned 17088 calories during your workout which is an equal amount of calories that are in:

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