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How many calories do yo burn while 20 hours and 52 minutes of Table tennis (Ping pong)?
Calories burned: | 160,402 |
Total duration: | 34372 min |
Your weight: | 70 kg |
34372 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 160,402 calories but also raise your Metabolic Rate up to 163,368 kcal if you are a man and 162,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 52 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 160402 calories during your workout which is an equal amount of calories that are in:
- 1889 apples
- 6414 Carrot
- 744 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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