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How many calories do yo burn while 3 hours and 56 minutes of Table tennis (Ping pong)?
Calories burned: | 253,505 |
Total duration: | 33356 min |
Your weight: | 114 kg |
33356 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 253,505 calories but also raise your Metabolic Rate up to 256,471 kcal if you are a man and 255,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 253505 calories during your workout which is an equal amount of calories that are in:
- 2985 apples
- 10136 Carrot
- 1177 Doughnut
- 690 Hamburger
- 995 Candy bar (chocolate)
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