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How many calories do yo burn while 5 hours and 35 minutes of Table tennis (Ping pong)?

Calories burned: 13,503
Total duration: 3215 min
Your weight: 63 kg
Find out the amount of calories burned while:


3215 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 13,503 calories but also raise your Metabolic Rate up to 16,469 kcal if you are a man and 15,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 35 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 2 hours and 48 minutes of Tennis
  • 6 hours and 37 minutes of Swimming
  • 14 hours and 17 minutes of Running
  • 23 hours and 3 minutes of Boxing
  • 21 hours and 13 minutes of Lying

Diet plan

You have burned 13503 calories during your workout which is an equal amount of calories that are in:

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