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How many calories do yo burn while 4 hours and 32 minutes of Table tennis (Ping pong)?
Calories burned: | 14,709 |
Total duration: | 3152 min |
Your weight: | 70 kg |
3152 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 14,709 calories but also raise your Metabolic Rate up to 17,675 kcal if you are a man and 17,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 14709 calories during your workout which is an equal amount of calories that are in:
- 173 apples
- 588 Carrot
- 68 Doughnut
- 40 Hamburger
- 58 Candy bar (chocolate)
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