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How many calories do yo burn while 4 hours and 32 minutes of Badminton ?

Calories burned: 20,960
Total duration: 3152 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3152 minutes of regularly doing Badminton will not only help you burn 20,960 calories but also raise your Metabolic Rate up to 23,926 kcal if you are a man and 23,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Badminton you burn the same amount of calories as in: ?

  • 13 hours and 26 minutes of Tennis
  • 18 hours and 47 minutes of Swimming
  • 19 hours and 58 minutes of Running
  • 8 hours and 12 minutes of Boxing
  • 19 hours and 3 minutes of Lying

Diet plan

You have burned 20960 calories during your workout which is an equal amount of calories that are in:

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