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How many calories do yo burn while 3 hours and 29 minutes of Table tennis (Ping pong)?
Calories burned: | 14,003 |
Total duration: | 3089 min |
Your weight: | 149.9 lbs |
3089 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 14,003 calories but also raise your Metabolic Rate up to 16,969 kcal if you are a man and 16,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 14003 calories during your workout which is an equal amount of calories that are in:
- 165 apples
- 560 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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