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How many calories do yo burn while 4 hours and 36 minutes of Table tennis (Ping pong)?
Calories burned: | 231,921 |
Total duration: | 30516 min |
Your weight: | 251.3 lbs |
30516 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 231,921 calories but also raise your Metabolic Rate up to 234,887 kcal if you are a man and 234,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 36 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 231921 calories during your workout which is an equal amount of calories that are in:
- 2731 apples
- 9273 Carrot
- 1076 Doughnut
- 632 Hamburger
- 910 Candy bar (chocolate)
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