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How many calories do yo burn while 4 hours and 31 minutes of Table tennis (Ping pong)?
Calories burned: | 150,520 |
Total duration: | 30511 min |
Your weight: | 163.1 lbs |
30511 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 150,520 calories but also raise your Metabolic Rate up to 153,486 kcal if you are a man and 152,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 150520 calories during your workout which is an equal amount of calories that are in:
- 1772 apples
- 6018 Carrot
- 699 Doughnut
- 410 Hamburger
- 591 Candy bar (chocolate)
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