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How many calories do yo burn while 4 hours and 10 minutes of Table tennis (Ping pong)?
Calories burned: | 211,397 |
Total duration: | 30490 min |
Your weight: | 104 kg |
30490 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 211,397 calories but also raise your Metabolic Rate up to 214,363 kcal if you are a man and 213,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 211397 calories during your workout which is an equal amount of calories that are in:
- 2489 apples
- 8452 Carrot
- 981 Doughnut
- 576 Hamburger
- 830 Candy bar (chocolate)
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