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How many calories do yo burn while 4 hours and 46 minutes of Table tennis (Ping pong)?
Calories burned: | 1,124 |
Total duration: | 286 min |
Your weight: | 130.1 lbs |
286 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,124 calories but also raise your Metabolic Rate up to 4,090 kcal if you are a man and 3,545 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 4 hours and 46 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 1124 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 45 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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