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How many calories do yo burn while 4 hours and 45 minutes of Table tennis (Ping pong)?
Calories burned: | 181,688 |
Total duration: | 26205 min |
Your weight: | 229.3 lbs |
26205 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 181,688 calories but also raise your Metabolic Rate up to 184,654 kcal if you are a man and 184,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 45 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 181688 calories during your workout which is an equal amount of calories that are in:
- 2139 apples
- 7265 Carrot
- 843 Doughnut
- 495 Hamburger
- 713 Candy bar (chocolate)
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