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How many calories do yo burn while 4 hours and 8 minutes of Table tennis (Ping pong)?
Calories burned: | 1,421 |
Total duration: | 248 min |
Your weight: | 86 kg |
248 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,421 calories but also raise your Metabolic Rate up to 4,387 kcal if you are a man and 3,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 1421 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 57 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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