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How many calories do yo burn while 3 hours and 54 minutes of Table tennis (Ping pong)?
Calories burned: | 889 |
Total duration: | 234 min |
Your weight: | 125.7 lbs |
234 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 889 calories but also raise your Metabolic Rate up to 3,855 kcal if you are a man and 3,310 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 889 calories during your workout which is an equal amount of calories that are in:
- 10 apples
- 36 Carrot
- 4 Doughnut
- 3 Candy bar (chocolate)
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