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How many calories do yo burn while 4 hours and 13 minutes of Table tennis (Ping pong)?
Calories burned: | 100,523 |
Total duration: | 21853 min |
Your weight: | 69 kg |
21853 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 100,523 calories but also raise your Metabolic Rate up to 103,489 kcal if you are a man and 102,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 100523 calories during your workout which is an equal amount of calories that are in:
- 1184 apples
- 4019 Carrot
- 467 Doughnut
- 274 Hamburger
- 395 Candy bar (chocolate)
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