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How many calories do yo burn while 3 hours and 32 minutes of Table tennis (Ping pong)?
Calories burned: | 109,060 |
Total duration: | 21812 min |
Your weight: | 165.3 lbs |
21812 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 109,060 calories but also raise your Metabolic Rate up to 112,026 kcal if you are a man and 111,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 32 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 109060 calories during your workout which is an equal amount of calories that are in:
- 1284 apples
- 4361 Carrot
- 506 Doughnut
- 297 Hamburger
- 428 Candy bar (chocolate)
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